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Meal plan


ID: ko_AiD2SBFr58KI
By guest
Generated on 2026-06-14 14:44:45

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Molasses Cookies
1 serving = 76.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 89.0 g
Energy: 163.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!