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Meal plan


ID: NoQWKqK98jyOGXc
By guest
Generated on 2025-03-18 09:23:38

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Sambusa Pastry
1 serving = 68.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 79.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!