Here is your personalized meal plan!
Meal plan
ID: uxKV0VRqqj0Sg_A
By guest
Generated on 2025-01-16 04:31:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
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Snack
Patriotic Berries
1 serving = 73.0 gEnergy:
205.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
29.0 g
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Dinner
Main course
Bbq Spareribs
1 serving = 669.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 12.0 g
Sugar:
124.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 71.0 gEnergy:
160.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!