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Meal plan


ID: uxKV0VRqqj0Sg_A
By guest
Generated on 2025-01-16 04:31:29

Total kcalories

98.0% (1965.0/2000.0 kcal)

Total protein

99.0% (99.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Patriotic Berries
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Yoghurt Wholemeal Scones
1 serving = 71.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!