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Meal plan

ID: K6ea1IHbG-kq_sQ

By guest

Generated on 2025-09-12 23:31:47

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 63.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spaghetti Squash Jam

1 serving = 79.0 g

Energy: 250.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!