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Meal plan

Regenerate
ID: RTn27Fim8EhCNLA
By guest
Generated on 2025-06-20 14:40:24

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 100.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 60.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 27.0 g
Let's cook it!