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Meal plan

Regenerate
ID: WpbH2sEaun5ZJmA
By guest
Generated on 2025-04-21 03:14:55

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Parmesan Polenta
1 serving = 65.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Peppered Almonds
1 serving = 76.0 g
Energy: 279.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!