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Meal plan


ID: p-g8b6l-4IG0Xew
By guest
Generated on 2025-04-19 14:35:30

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Warm Chocolate Risotto
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
White Hot Chocolate
1 serving = 99.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!