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Meal plan

ID: 5XQf3F1xz1Vkr6c

By guest

Generated on 2025-05-03 13:22:05

Total kcalories

102.0% (2031.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Irish Soda Scones

1 serving = 60.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

String Hoppers

1 serving = 85.0 g

Energy: 277.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!