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Meal plan

Regenerate
ID: -pffifYhInaXisI
By guest
Generated on 2025-03-19 15:01:45

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 69.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 79.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!