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Meal plan


ID: tiR1M8LvF5GcQ1o
By guest
Generated on 2025-03-22 22:36:54

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rugelach Tortes
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 96.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g

Let's cook it!