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Meal plan

Regenerate
ID: Nmexlm303ahKUME
By guest
Generated on 2025-06-09 21:49:06

Total kcalories

92.0% (1712.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade Doughnuts
1 serving = 55.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!