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Meal plan

ID: OmuDvSOI0plXpbU

By guest

Generated on 2025-06-23 01:31:52

Total kcalories

93.0% (1866.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 72.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple pancakes

1 serving = 58.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 9.0 g

Let's cook it!