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Meal plan


ID: nn5QFKjhYlzq38o
By guest
Generated on 2025-08-11 17:41:21

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Yogurt Cornbread
1 serving = 78.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Homemade Chocolate Pudding
1 serving = 88.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!