Here is your personalized meal plan!
Meal plan
ID: yhZdht0zjd9wHWU
By guest
Generated on 2025-09-10 22:27:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Tropical Paradise
1 serving = 81.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 58.0 gEnergy:
160.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!