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Meal plan

Regenerate
ID: dBlhd-D3jdRziZg
By guest
Generated on 2025-07-25 01:20:49

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Nutella
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 85.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 53.0 g
Let's cook it!