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Meal plan

ID: tpWfNAB6qsRk2kI

By guest

Generated on 2025-09-11 14:22:21

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cheesy Peach Pie

1 serving = 81.0 g

Energy: 188.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon With Dill

1 serving = 82.0 g

Energy: 128.0 kcal

Protein: 13.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!