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Meal plan

ID: KhcpoSp9pPWapiA

By guest

Generated on 2025-07-19 07:14:29

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 88.0 g

Energy: 235.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 84.0 g

Energy: 265.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 31.0 g

Let's cook it!