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Meal plan

Regenerate
ID: 9W54a0LjssB5ErU
By guest
Generated on 2025-05-05 09:26:40

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Butter Nut Caramels
1 serving = 74.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Broccoli With Almonds
1 serving = 60.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!