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Meal plan

ID: f3Sw3x4FCl4BDrM

By guest

Generated on 2025-08-13 21:24:06

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Crumble Recipe

1 serving = 90.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 86.0 g

Energy: 322.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 36.0 g

Let's cook it!