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Meal plan


ID: YFxfCcF7VRYtP8A
By guest
Generated on 2025-08-12 07:01:20

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Oat Scones
1 serving = 73.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemon Bars
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 75.0 g

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