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Meal plan


ID: gDnfAfr2N_xcnx0
By guest
Generated on 2025-04-03 19:04:24

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apricot Gelato
1 serving = 84.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!