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Meal plan

ID: xGo-XD9_3KzfH1k

By guest

Generated on 2025-08-02 15:44:28

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 97.0 g

Energy: 129.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 56.0 g

Energy: 192.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!