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Meal plan


ID: I00Zfjw7iOvy70w
By guest
Generated on 2025-03-19 01:11:51

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rice Zucchini Muffins
1 serving = 89.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 84.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 41.0 g

Let's cook it!