Here is your personalized meal plan!
Meal plan
ID: I00Zfjw7iOvy70w
By guest
Generated on 2025-03-19 01:11:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 89.0 gEnergy:
199.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cinnamon Swirl Biscuits
1 serving = 84.0 gEnergy:
271.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
41.0 g
Let's cook it!