Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: NBq8GoDISzS6N_k

By guest

Generated on 2025-04-19 23:19:15

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 78.0 g

Energy: 295.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 71.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!