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Meal plan


ID: JObq--7Eg0d8ulY
By guest
Generated on 2025-07-18 03:06:03

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Korean Sweet Pancakes
1 serving = 60.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coconut Jasmine Rice
1 serving = 83.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!