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Meal plan


ID: fiyN0tnAKSW0gIs
By guest
Generated on 2025-03-19 14:47:51

Total kcalories

120.0% (2233.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 89.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cake Fondant
1 serving = 100.0 g
Energy: 398.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 86.0 g

Let's cook it!