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Meal plan

ID: xzYzqRCfEqpc-Bo

By guest

Generated on 2026-08-10 22:00:34

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 81.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 58.0 g

Energy: 203.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!