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Meal plan


ID: s-ly1Vs_uxmqePo
By guest
Generated on 2025-08-14 16:24:30

Total kcalories

114.0% (2117.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 92.0 g
Energy: 377.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Berry Crumble
1 serving = 87.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

Let's cook it!