Here is your personalized meal plan!
Meal plan
ID: cEYXSF4eSQWl9vI
By guest
Generated on 2025-08-14 02:53:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Strawberry Shots
1 serving = 55.0 gEnergy:
111.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 89.0 gEnergy:
317.0 kcal
Protein:
21.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!