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Meal plan


ID: qcpZfyu8QXpJXA0
By guest
Generated on 2025-03-19 05:41:30

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peach Cake
1 serving = 58.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 76.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!