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Meal plan


ID: BU0-yAPa0uMOgmM
By guest
Generated on 2025-03-19 17:11:57

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spiced Honey Pretzels
1 serving = 68.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Butter Pecan Kulfi
1 serving = 61.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!