Here is your personalized meal plan!
Meal plan
ID: DlkjPRojyumv6mI
By guest
Generated on 2025-08-27 19:20:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 80.0 gEnergy:
146.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
French Toast Cupcakes
1 serving = 63.0 gEnergy:
184.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!