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Meal plan


ID: n6CwYiMs7hiqTzE
By guest
Generated on 2025-07-04 20:21:26

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
White Chocolate Chambord
1 serving = 100.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spiced Cake
1 serving = 73.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!