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Meal plan

ID: 5GeEbsGDEs0SCFU

By guest

Generated on 2025-04-19 17:46:54

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 72.0 g

Energy: 75.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 61.0 g

Energy: 145.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!