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Meal plan

ID: ybEuAGXaAXumItQ

By guest

Generated on 2025-08-21 15:54:20

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Cream Candy

1 serving = 99.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 67.0 g

Energy: 132.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!