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Meal plan

Regenerate
ID: RaTWr79lT15jbhQ
By guest
Generated on 2025-04-21 21:44:28

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 94.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 86.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 68.0 g
Let's cook it!