Here is your personalized meal plan!
Meal plan
ID: 945bUyqvm8R0PNI
By guest
Generated on 2025-07-30 22:22:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Russian Fudge
1 serving = 82.0 gEnergy:
179.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 82.0 gEnergy:
302.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
47.0 g
Let's cook it!