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Meal plan


ID: 945bUyqvm8R0PNI
By guest
Generated on 2025-07-30 22:22:41

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Russian Fudge
1 serving = 82.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 82.0 g
Energy: 302.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 47.0 g

Let's cook it!