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Meal plan

Regenerate
ID: OFw-pqqBnsHjnhs
By guest
Generated on 2025-03-19 05:03:17

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Blackberry Crumble Pie
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 9.0 g
Let's cook it!