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Meal plan


ID: TuZsT7J-VrEDrYw
By guest
Generated on 2025-04-01 18:38:59

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Tarte Tatin
1 serving = 71.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ginger Cream
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!