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Meal plan

ID: Bmpwdhz_KDYSDsw

By guest

Generated on 2026-05-07 09:52:45

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 97.0 g

Energy: 339.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 85.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!