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Meal plan


ID: 8Ie4NV1kzHpBRhY
By guest
Generated on 2025-03-17 11:55:49

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cran Oat Scones
1 serving = 56.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Peanut Butter Candy
1 serving = 66.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 32.0 g

Let's cook it!