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Meal plan


ID: u-coJUjZ17k1z6o
By guest
Generated on 2025-07-05 11:18:14

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 72.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gluten Free Flour
1 serving = 71.0 g
Energy: 315.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!