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Meal plan


ID: oJMxD5jP68s_ljk
By guest
Generated on 2025-04-21 00:49:06

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Variety Scones
1 serving = 57.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Truffled Popcorn
1 serving = 55.0 g
Energy: 150.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 1.0 g

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