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Meal plan


ID: I7sSUJZ6_7vP7VU
By guest
Generated on 2025-08-08 13:42:35

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Swirls
1 serving = 77.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!