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Meal plan


ID: 0FG06-AfYTSVv64
By guest
Generated on 2025-09-23 18:00:36

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Shake
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pecan Sandies
1 serving = 58.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 43.0 g

Let's cook it!