Here is your personalized meal plan!
Meal plan
ID: YMdBH6-OMsUCHq8
By guest
Generated on 2025-09-01 21:22:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cinnamon Spirals
1 serving = 64.0 gEnergy:
249.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
54.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 61.0 gEnergy:
120.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!