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Meal plan

ID: nJ5f4h_QmWga-3Q

By guest

Generated on 2026-08-07 00:27:40

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cold Strawberry Soup

1 serving = 56.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 56.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!