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Meal plan

ID: ruqqAGLO42Vi1U4

By guest

Generated on 2025-05-13 07:44:35

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Saffron Cream Scones

1 serving = 63.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 57.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 33.0 g

Let's cook it!