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Meal plan


ID: mt-VEcQX-dDLjBY
By guest
Generated on 2025-07-13 08:42:04

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Beef Pie
1 serving = 56.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
American Blueberry Crumble
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g

Let's cook it!