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Meal plan


ID: ko5PG4BKZKn_b6g
By guest
Generated on 2025-08-19 03:37:05

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Devils Food Doughnuts
1 serving = 61.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Doughnuts
1 serving = 93.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g

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